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BowFlex Blaze - $200
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Core FeaturesPower Rod Resistance: Comes standard with 210 lbs of resistance (upgradeable to 310 lbs or 410 lbs). The resistance builds progressively throughout your movement, mimicking the feel of free weights without the joint strain.
•Sliding Seat Rail: Allows for aerobic rowing and seated leg presses.
•Cable & Pulley System: Multiple positions let you easily change the angle of resistance to hit different muscle groups from various angles.
•Included Attachments: Features a lat tower with an angled lat bar, a lower pulley/squat station, a leg extension/curl attachment, and triple-function hand grips/ankle cuffs.
Maximum Dimensions: Workout Area Needed: 90" L x 38" W x 83" H
Storage: At least 8.5' L x 6.5' W
The bench easily folds up to save space when not in use, and built-in wheels allow you to roll the machine away.
User Limits: Supports a maximum user weight of up to 300 lbs.
Muscle Targeting
Legs: Leg extensions, leg curls, kickbacks, and squats.
Chest: Flat, incline, and decline presses.Back: Lat pulldowns, seated rows, and lower back extensions.
Arms: Bicep curls, tricep pushdowns, and extensions.Shoulders: Overhead presses, lateral raises, and shrugs.
Core: Ab crunches, oblique crunches, and trunk rotations.